Who says chocolate milk can't be nutritious? Forget about the store-bought options with added sugars and artificial flavours! Our homemade healthy chocolate milk recipe flavours utilise the natural sweetness of dates, the richness of cocoa powder, and the creaminess of milk to create a tasty and wholesome treat. Ideal for post-workout recovery, a quick breakfast pick-me-up, and a sweet treat, this is a must-try for chocolate enthusiasts. With just three ingredients and no refined sugars, you can savour the rich flavour of chocolate milk while staying true to your health goals.
Table of Contents
About Healthy Chocolate Milk
Healthy chocolate milk is a nutritious drink made from natural ingredients such as milk, cocoa powder, and dates, providing a rich source of protein, calcium, and antioxidants. This indulgent yet guilt-free delight brings to the table the combined benefits of chocolate and milk, all without any added sugars or artificial flavourings.
Recipe Card
Healthy Chocolate Milk
Healthy chocolate milk is a nutritious drink made from natural ingredients such as milk, cocoa powder, and dates, providing a rich source of protein, calcium, and antioxidants. This indulgent yet guilt-free delight brings to the table the combined benefits of chocolate and milk, all without any added sugars or artificial flavourings.
Ingredients
- Cold Milk - 480ml/ 2 cups
- Dates (large) - 6 nos
- Cocoa powder - 22.5g/ 1 ½ tbsp
Instructions
- In a mixer grinder, add the cold milk first.
- Add the dates and then the cocoa powder.
- Blend everything until it's well combined.
- Transfer the mixture to a drinking glass.
- Serve and enjoy!
Ingredients
- Cold Milk - 480 ml/ 2 cups
- Dates (large) - 6 nos
- Cocoa powder - 22.5 g/ 1 ½ tbsp
Recommended Equipment / Tools
- Mixer Grinder
- Measuring Cups
- Measuring Spoon
- Drinking Glass
How To Make Healthy Chocolate Milk
Note: In the step-by-step directions shown here, I am showing the ingredient measurements for 2 medium-sized servings of Healthy Chocolate Milk. You can easily scale the recipe up or down as per your needs.
1. In a mixer grinder, add the cold milk first.
2. Add in the dates.
3. Then, add the cocoa powder.
4. Blend everything until it's well combined.
5. Transfer the mixture to a drinking glass.
6. Serve and enjoy!
FAQs
What makes healthy chocolate milk different from regular chocolate milk?
Natural sweeteners, minimal processing, and no artificial flavourings.
What type of milk is best for healthy chocolate milk?
Whole, low-fat, or non-dairy alternatives (almond, soy, coconut).
Can I add vanilla essence to healthy chocolate milk?
Yes, for enhanced flavour.
Try this recipe with Ask Foods Cocoa Powder